Na podstawie opinii uczestników retreatu, to pomoże wam
Poprawa ogólnego samopoczucia
Zwiększ poziom samopoznania
Odmłodzenie i odnowa
Pokonywanie zmęczenia związanego z pracą
Szczegóły programu:
Dołącz do nas na wakacje z jogą i wellness w niesamowitym miejscu pośrodku winnic, zaledwie 40 minut od Barcelony. Nasze wakacyjne programy jogi i leczenia są przeznaczone dla każdego, kto chce spędzić z nami kilka dni lub tygodni.
Zajęcia jogi na dachu o zachodzie słońca (shala w pomieszczeniu, jeśli wymaga tego pogoda)
Sesje medytacyjne
Dzień przyjazdu: Koordynacja zameldowania, zajęcia jogi na dachu o zachodzie słońca, organiczna kolacja wegetariańska
Ostatni dzień: Rekolekcyjne poranne zajęcia jogi, organiczny brunch wegetariański, czas wolny na zajęcia lub zabiegi, wymeldowanie
Dodatkowe zajęcia:
Atmosfera towarzyska w razie potrzeby, dostęp do kuchni, patio, stref relaksu, ekologiczny basen, bezpłatne Wi - Dostęp do Internetu, nieograniczona filtrowana woda i herbaty ziołowe, ręczniki i pościel, wszystkie materiały do jogi.
Zakwaterowanie i wyżywienie:
Goście zatrzymują się w pokojach typu twin, trzyosobowych, dwuosobowych lub prywatnych z dostępem do różnych udogodnień. Oferowane posiłki są zdrowe, wegetariańskie i przygotowywane ze świeżych, sezonowych i lokalnych składników. Można uwzględnić różne preferencje dietetyczne, w tym opcje wegańskie, bezglutenowe, bez laktozy i dietetyczne.
Dr. Ellen Christiaanse has led over 100 wellness retreats at the Alaya Retreat Center. She earned her Doctorate in Information Systems from MIT. She also holds a Master’s degree in Organizational Psychology. Dr. Christiaanse combines academic expertise with alternative healing methods in Spain.Certified Reiki Master, Yin Yoga teacher, and sound therapy healer.Expert in horse-assisted coaching and equine-facilitated meditation.Facilitates detox, spiritual, and communal women’s programs.Applies psychological principles to integrative wellness practices.
What's included
Private room Arrival any day of the week Welcome glass of tea, coffee or organic vegan cava or wine Accommodation options to suit your comfort, preferences, and budget. All yoga classes and workshops All your retreat program activities Excursion hike to the waterfalls Wholesome vegetarian meals made with love (vegan, gluten-free & dairy-free options available) Unlimited filtered water, coffee and teas Towel for shower Free Wi-Fi in your room and communal areas Swimming pool (outdoors) Open 11 months per year
What's not included
Flights Airport transfers Travel Insurance Optional healing treatments such as Reiki, massage, sound baths, coaching, jacuzzi, sauna.
Description Weekschedule Chakra Bliss program
Note: - Our retreats you can start on any day of the week, depending on the day you arrive you will start with the corresponding chakra - The start time varies by day, week and season. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly program of activities when you arrive at the retreat and a new program is available every Sunday for the following week.
General week schedule:
Monday - Root Chakra - The right to be 09:00 Yoga asana practice focused on Root chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing. 15:00 Healthy yogi snack 17:00 Yoga workshop with grounding: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Tuesday - Sacral Chakra – The right to feel 09:00 Yoga asana practice focused on sacral chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 16:00 Yoga workshop: HIKE TO WATERFALL 19:00 Dinner
Wednesday - Solar Plexus Chakra – The right to act 09:00 Yoga asana practice focused on the Solar Plexus 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Thursday - Anahata Chakra – The right to love and be loved 09:00 Yoga asana practice focused on the Anahata chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 13:00-14:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Friday - Throat Chakra – The right to speak and to be heart 09:00 Yoga asana practice focused on the throat chakra 11:00 Vegetarian brunch 12:00 REnjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Saturday – Third Eye Chakra - The right to see 09:00 Yoga asana practice focused on Third eye Chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 16:00 Yoga workshop: HIKE TO WATERFALL 19:00 Dinner
Sunday – Crown Chakra - Let go and let the Universe 09:00 Yoga asana practice focused on the Crown Chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Lokalizacja
Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona
Satori Recovery offers a private and supportive treatment experience on the Costa del Sol, designed for clients who need professional care in a calm, confidential and restorative environment.
What makes Satori different is the combination of medical safety, personalised treatment and genuine one-to-one support. Each programme is tailored around the client’s situation, with access to 24/7 care, individual therapy, group sessions, holistic support and a peaceful setting that allows the client to step away from daily pressure and fully focus on recovery.
Rather than feeling like a large clinical institution, Satori provides a boutique, personal environment where clients are treated with dignity, compassion and discretion throughout their stay.
